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Yoga Development Training
250 Hour Program
For the Goal of Self-Realization
September 2009-February 2010
Course Syllabus
Click here to apply for the 2009-2010 Course. (Apply Now)
Entire course to be held at NC School of Yoga
| September 18, 19, 20 2009 |
Program Overview, History, Theory, Asanas, Meditation, Developing a Personal Practice, Yoga Sutra, Pranayama, Satsang, Kirtan |
| October 3, 4 2009 |
Anatomy and Physiology, Asana, Meditation, Back Care, Inversions, Diet and Nutrition, Purification, Chanting, Satsang, Scriptural Study |
| October 16, 17, 18 2009 |
Asana, Meditation, Anatomy and Physiology, Satsang, Yoga Philosophy, Bhagavad Gita, Psychic Development, Chanting, Karma Yoga, Kirtan |
| November 20, 21, 22 2009 |
Pranayama, Bandhas, Chakras, Kundalini, Asana, Meditation, Satsang, Class Presentations, Sequencing, Intro to Yoga for Pregnancy, Chanting, Karma Yoga, Scriptural Study, Kirtan |
| December 11, 12, 13 2009 |
Asana, Methodology, Class Presentations, Shat Kriyas, Meditation, Chanting, Satsang, Scriptural Study, Karma Yoga, Kirtan |
| January 8, 9, 10 2010 |
Scriptural Study, Asana, Meditation, Chanting, Satsang, Class Presentations, Karma Yoga, Kirtan |
February 5, 6, 7 2010 |
Yoga Sutra, Asana, Pranayama, Meditation, Scriptural Study, Kirtan, Satsang, Student Teaching, Karma Yoga |
Included in Course |
Beginning Level, Level I & II Sequences |
Yoga Lifestyle |
Hatha Yoga |
Purification |
Raja Yoga |
Detoxing and Cleansing |
Kriya Yoga |
Yama & Niyama |
Jnana Yoga |
Psychic Development |
Bhakti & Karma Yoga |
Chakra System |
Mantra Yoga |
Mantra Instruction |
Satsang |
Yoga Philosophy and Ethics |
Sattvic Ahara (Yogic Nutrition) |
Bandhas |
Asana Alignment and Form |
Breathing/Meditation Techniques |
Anatomy and Physiology |
Scriptural Study |
Sequencing of Postures |
Intro to Yoga for Pregnancy |
Relaxation |
Teaching clearly and specifically |
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Required Textbooks
(not included in tuition) |
There are a total of 8 books required for the Teacher Training Course. Upon acceptance into the program you will be sent a list of the required textbooks. |
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General Weekend Schedule |
Friday 5:30-9:00pm (Only Certain Weekends--See Exact Dates)
Group Meditation, Lecture, Practice, Homework
Saturday 10:00am-5:00pm
Lecture/Discussion/Practice
Sunday 11:15am-5:00pm
Lecture/Discussion/Practice
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