Kundalini Yoga: Practice the Yoga of awareness and transformation

Weekly class and Special Workshops
with Monica Pineda

Thursdays, 6:30 to 8:00 pm

This ancient practice seeks to open the natural flow of life energy through the system of chakras, or spiritual centers, enabling you to merge your individual consciousness with the universal consciousness. Learn the basics of breath, posture, meditation, movement and mantra as they are woven together in ancient kriyas (sets) that invigorate muscular, glandular and nervous systems.

Each week, Monica leads a kriya to benefit a specific system of the body, such as the immune system, heart and circulation, kidneys and liver, etc. This ongoing class is an excellent way to begin or continue the practice of Kundalini Yoga as brought to the West by Yogi Bhajan. Adults of all ages and abilities can benefit.

Monica Pineda has been teaching Kundalini Yoga to adults, children and yoga practitioners since earning her AGNI Yoga Certification Teacher's Level I with Lea Kraemer in December, 2001. She received her Master's Touch Int'l. Teacher Certification with Yogi Bhajan, Master of Kundalini Yoga, from the Kundalini Research Institute in New Mexico.

Her gentle, supportive style of teaching combines meditation, mantras and chakra balancing exercises for transformation and healing. She also teaches Special Workshops focusing on specific detoxifying kriyas (sets) for heart, lungs, kidneys, skin and liver, as well as her weekly workshops. Monica's students appreciate her ability to attune to each person's needs.