crucifix knee hook:
very similar to a crucifix straddle split, but i feel the knee hook version looks better if you don't have the full straddle split.
crucifix knee hook: |
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from crucifix arabesque, lean back, grab fabric above with both hands, and rotate hips into fabric to raise free leg; hook that leg around the fabric and release hands.
very similar to a crucifix straddle split, but i feel the knee hook version looks better if you don't have the full straddle split. |
| uses/builds on: crucifix arabesque (crucifix, foot lock), same side knee hook. |