single-foot ankle hang: |
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from basic stand, lower body (walking hands down fabric) until upside-down; flex foot strongly as it turns over and the single loop of fabric will lock, held in place by foot.
can get into this essentially the same way from a regular single foot lock; a loop drops off as the foot turns over. weight is held by loop around ankle; this can be a little painful. i'm tempted to call this "the hanged man," after the tarot card. |
| uses/builds on: basic stand and/or foot lock. |