The Weekly Wog

Single Artist/Standard Wog

James Brown
Papa’s Got a Brand New Jog (38 minutes, Light)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

7:41
19:01
4:09
4:19
2:46


37:56

 

Distance: 1.6 to 2.4 miles
Speed: 2.6 to 3.8 MPH
Ave BPM: 113
Jog Beats: 22%
Pace Variability: Low

Ain’t no better way to get up offa that thing than plugging the Godfather of Soul into your ears. If you can get through this set without breaking out at least one dance move, you are one sick puppy.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Get on the Good Foot

James Brown

110

3:37

5

Spectacular funk groove to kick off

Funk

20 All-Time Greatest Hits!

Get Up Offa That Thing

James Brown

119

4:09

5

Sage advice indeed

Funk

Only Soul 1975-1979

I Got You (I Feel Good)

James Brown

142

2:46

3

Huge hit ramps it up; herky jerky at times

Soul

I Got You (I Feel Good)

Ain’t It Funky Now, Pts. 1 & 2

James Brown

109

7:11

5

And a long funk it is

Funk

Soul Pride: The Instrumentals
NADL

Get Up (I Feel Like Being a) Sex Machine

James Brown

110

5:15

5

Purring along nicely, I hope

R&B

Funk Power 1970: A Brand New Thang

Papa’s Got a Brand New Bag

James Brown

130

4:19

5

 JB’s homage to pop dance crazes

Soul

Papa’s Got a Brand New Bag

Cold Sweat, Part 1

James Brown

113

2:58

5

Love those horns

R&B

Papa’s Got a Brand New Bag

The Payback

James Brown

99

7:41

5

Long, rambling soliloquy on revenge.
SKBL

Funk

The Payback

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes