From the Wog Archive

Mix/Standard Flatliner
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Dancin’ Fool
34 minutes, Brisk @ Brisk Walk (120–128)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run



34:03




34:03

 

Distance: 1.6 to 2.4 miles
Speed: 2.8 to 4.2 MPH
Ave BPM: 123
Jog Beats: 0
Variability: Very Low

From Right Said Fred’s cheesy pop, to Martha’s Motown anthem, to Prince’s funky dedication to the new millennium, the songs in this wog keep your feet moving to a perfect brisk walking tempo. But don’t blame me if you find yourself unaccountably busting out a few moves. This is one set perfect for both trail and party.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

I’m Too Sexy

Right Said Fred

123

2:53

5

Did you hear the brief riff stolen from Hendrix?

Dance pop

Up

Dance

The Lovemakers

128

4:00

5

Dancing can be painful, too

00s Rock

Times Of Romance

Always on My Mind

Pet Shop Boys

125

3:55

5

Glorious synth pop hooks surrounded by dance beat

Dance pop

Discography: The Complete Singles Collection

Bad Girls Donna Summer
121
4:55
5

Beep Beep!

Disco Bad Girls

Groove Is In The Heart

Deee-Lite

122

3:52

5

Rap flows add spice

Dance pop

World Clique

Dancing In The Street

Martha & the Vandellas

127

2:40

5

Soul classic has been danced to for decades

Motown

Every Motown Song, Vol. 1: The 1960s

Can’t Get You Out Of My Head

Kylie Minogue

126

3:50

5

Prime brainworm material

Dance pop

Fever

Le Freak

Chic

120

4:20

5

Studio 54 reference dates it

Dance pop

The Disco Years Vol. 3: Boogie Fever

1999

Prince

121

3:38

5

Prince’s primo party song closes it out

Funk

Prince: The Hits 1

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes