From the Wog Archive
Mix/Standard Flatliner
Fast Forward
30 minutes, Pulse-Pounder @ Mod Jog (146-149)
Pace Breakdown
Slow Walk |
|
Distance: 1.6 to 2.4 miles |
A wog doesn’t have be long and drawn out to give you a good workout. This flatliner clocks in at a tidy half-hour, but almost two-thirds of it is a steady, moderate jog. Four decades of rock are featured, from the 60s R&B of the Spencer Davis Group to the 90s pop of Jellyfish. Enjoy, and don’t forget to stretch before you rewind!
Title |
Artist |
BPM |
Time |
PC |
Comment |
Genre |
Album/Source |
Take Me To The River |
Al Green |
118 |
3:47 |
5 |
Sweet misery to start off |
Soul |
Al Green Explores Your Mind |
I Ran |
A Flock Of Seagulls |
147 |
5:07 |
5 |
Classic synth rocker goes on and on. |
New Wave |
A Flock Of Seagulls |
Gimme Some Loving |
The Spencer Davis Group |
149 |
2:53 |
5 |
Is that really Steve Winwood? |
60s Rock |
The Best Of The Spencer Davis Group |
Vehicle |
Ides of March |
104 |
2:53 |
5 |
Short break before hitting the road |
60s Pop |
Vehicle |
Dreamer |
Supertramp |
149 |
3:25 |
5 |
An upbeat dreamer, at that |
Soft Rock |
Crime Of The Century |
The King Is Half Undressed |
Jellyfish |
148 |
3:47 |
5 |
Good old-fashioned power pop |
90s Rock |
Bellybutton |
U.S. Blues |
The Grateful Dead |
147 |
4:42 |
5 |
Rockin’ piano and guitar reminiscent of Truckin’ |
Americana |
From The Mars Hotel |
Relax |
Frankie Goes To Hollywood |
115 |
3:53 |
5 |
Good advice on the way home |
New Wave |
Welcome To The Pleasuredome |
BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes