From the Wog Archive
Mix/Standard Flatliner
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Misery
33 minutes, Very Light @ Moderate Walk (100-112)
Pace Breakdown
Slow Walk |
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Distance: 1.3 to 2.0 miles |
You’re in a dark mood, so there’s no smiley-face happy music here—go ahead and wallow in your miseries, and by walk’s end, transcend them. Then back away from the treadmill...slowly.
| Title | Artist | BPM | Time | PC | Comment | Genre | Album/Source |
| On The Turning Away | Pink Floyd | 100 | 5:42 | 3 | There but for grace go I. Long intro |
Album Rock | A Momentary Lapse Of Reason |
| Crazy | Seal | 103 | 4:30 | 5 | Brooding, with a great rhythm & melody. Short intro, Short fadeout |
Dance | Seal |
| Sour Girl | Stone Temple Pilots | 104 | 4:15 | 5 | What would I do? Keep wogging! | Grunge | No. 4 |
| You're No Good | Linda Ronstadt | 105 | 3:46 | 4 | Nice bluesy backup singers | 70s Pop | Heart Like a Wheel |
| My Favorite Mistake | Sheryl Crow | 105 | 4:00 | 5 | Blues song worth Crowing about | Singer-Songwriter | The Globe Sessions |
| Welcome To My Nightmare | Alice Cooper | 112 | 5:21 | 5 | Deliciously builds up menace. Short fadeout |
70s Rock | Welcome To My Nightmare NADL* |
| Dirty Day | U2 | 104 | 5:24 | 5 | Depressing, but compelling. Fadeout |
Alternative Rock | Zooropa |
* Single version (2:46) available only
BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes