From the Wog Archive
Mix/Standard Flatliner
Ninety Nights
38 minutes, Pulse-Pounder @ Slow Jog (130-136)
Pace Breakdown
Slow Walk |
|
Distance: 1.9 to 2.8 miles |
Don’t let the term “slow jog” fool you—more than three quarters of this set is at jog pace, and as such will give a great workout. These are all great songs, too, and they’ll give your legs a lift when you start to feel like winding down. Viva la 90s!
Title |
Artist |
BPM |
Time |
PC |
Comment |
Genre |
Album/Source |
What You Do To Me |
Teenage Fanclub |
116 |
2:01 |
5 |
Retro rock for a brisk walk opener |
Alternative Pop |
Bandwagonesque |
It’s a Shame About Ray |
The Lemonheads |
132 |
3:07 |
5 |
Nice melody, guitar hooks kick off jog mini-run |
90s Pop |
It’s A Shame About Ray |
Something’s Always Wrong |
Toad the Wet Sprocket |
135 |
4:58 |
5 |
Pleasant, with hints of darker things |
90s Rock |
Dulcinea |
Found Out About You |
Gin Blossoms |
136 |
3:53 |
5 |
Another gorgeous song about growing up |
90s Rock |
New Miserable Experience |
Burn to Shine |
Ben Harper |
134 |
3:35 |
5 |
Funk roots rocker closes wog’s first half |
90s Rock |
Burn to Shine |
Then The Morning Comes |
Smash Mouth |
119 |
3:04 |
5 |
Catch your breath with some silly pop |
90s Pop |
Astro Lounge |
For Love |
Lush |
130 |
3:29 |
5 |
Yes, you have to start jogging again |
Alternative Pop |
Spooky |
Cornflake Girl |
Tori Amos |
131 |
5:06 |
4 |
Rolling piano, quirky words makes fun jog |
Alternative Rock |
Under The Pink |
Something Wild |
John Hiatt |
133 |
4:32 |
5 |
Let the beast off its leash! |
Blues Rock |
Perfectly Good Guitar |
The Way |
Fastball |
121 |
4:15 |
5 |
Wry slacker anthem takes you out |
90s Pop |
All the Pain Money Can Buy |
BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes