From the Wog Archive

Mix/Quickie

Loner
(18 Minutes, Very Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

2:52
3:30
3:50

2:26
5:12

17:50

 

Distance: 0.9 to 1.3 miles
Speed: 2.9 to 4.4 MPH
Ave BPM: 128
Jog Beats: 51%
Pace Variability: Very High

I coulda put about a jillion songs into this wog, but who wants a lifetime of loneliness? So though not painless it’s quick, but with some real jogging punch—especially when you take on Neil Diamond’s classic and its echo by Chris Isaak.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Most Likely You Go Your Way and I’ll Go Mine

Bob Dylan

113

3:30

5

Underneath the bluster is one loner of a poet

Singer-Songwriter

Blonde on Blonde

Solitary Man

Neil Diamond

158

2:34

5

One of the great loner songs, and a heavy jog to boot

60s Pop

Just For You

Sad and Lonely Times

Country Joe and the Fish

141

2:26

5

Cowbells and loners: a great combo

Country Rock

Electric Music for the Mind and Body

Oh, Lonesome Me

Neil Young

117

3:50

4

Neil croons Roy Acuff classic.
3/4 time

Country Rock

After the Gold Rush

Solitary Man

Chris Isaak

158

2:38

5

Chris couldn’t resist this one

90s Pop

San Francisco Days

Tired of Being Alone

Al Green

98

2:52

5

Al doesn’t want to wallow

R&B

Gets Next To You

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes