From the Wog Archive

Mix/Quickie

Souled Out
(17 minutes, Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

2:57
5:13
2:58
2:50

2:45

16:43

  

Distance: 0.8 to 1.2 miles
Speed: 2.9 to 4.3 MPH
Ave BPM: 126 (slower 112)
Jog Beats: 40% (slower 20%)
Pace Variability: High

Here’s six soul classics wrapped in a sweet seventeen-minute package: perfect for a lunchtime wog. You can dial down Heat Wave to a walk or a skip if you get too hot.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Walk On By

Dionne Warwick

99

2:57

5

Marvelous bridge, perfect horns

Soul

Make Way for Dionne Warwick

I’ll Be Doggone

Marvin Gaye

134

2:50

5

Piano evokes Ray Charles

Soul

The Complete Collection: Marvin Gaye

(Love Is Like a) Heat Wave

Martha and the Vandellas

171

2:45

5

Have mercy!
SKBL, Two-Timer

Soul

Motown Legends, Vol. 1

Standing in the Shadows of Love

Four Tops

114

2:35

5

Love those bongos

Soul

Reach Out

Rescue Me

Fontella Bass

124

2:58

5

Her big hit

Soul

Now That I’ve Found a Good Thing

Soul Man

Sam and Dave

113

2:38

5

Blues’ Brothers favorite

Soul

Soul Men

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes