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Blondie
Joggin’ On the Telephone (35 minutes, Very Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

4:42
5:37
7:11
4:42
6:37
2:24
3:35
34:48

Distance: 1.7 to 2.5 miles
Speed: 2.9 to 4.4 MPH
Ave BPM: 128 (slower 120)
Jog Beats: 57% (slower 47%)
Pace Variability: High

Was there ever a catchier New Wave chanteuse than Blondie’s Debbie Harry? A marvelous jogging wave peaks at One Way or Another, and second comes in at Hanging on the Telephone. It’s an Atomic blast, and you’ll be in Rapture at the end.

Title	Artist	BPM	Time	PC	Comment	Genre	Album/Source
Heart of Glass	Blondie	116	3:48	5	Pulsing dance rhythm kicks it off	New Wave	Parallel Lines
Sunday Girl	Blondie	147	3:05	5	What a fun way to jog!	New Wave	Parallel Lines
Call Me (Theme from American Gigolo)	Blondie	142	3:32	5	Harder rocking, with French words. Yum!	New Wave	Best of Blondie
One Way or Another	Blondie	164	3:36	5	This song may indeed git ya. Two-Timer	New Wave	Parallel Lines
The Tide Is High	Blondie	96	4:42	5	Nice steel drums! SKBL	New Wave	Best of Blondie
Rip Her to Shreds	Blondie	123	3:23	5	Debbie Harry serves up scorn, deliciously	New Wave	Best of Blondie
Atomic	Blondie	134	4:42	5	Futuristic disco pop romance	New Wave	Best of Blondie
Hanging on the Telephone	Blondie	154	2:24	5	Hard rocking, fast talking climax	New Wave	Parallel Lines
Rapture	Blondie	108	5:37	5	Long punk walk raps it up.	New Wave	AutoAmerican

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes

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From the Wog Archive

Blondie Joggin’ On the Telephone (35 minutes, Very Vigorous)

Pace Breakdown

Blondie
Joggin’ On the Telephone (35 minutes, Very Vigorous)