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From the Wog Archive

Single Artist/Standard Wog
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Bob Marley
Lively Up Your Walk (33 minutes, Light)

Pace Breakdown

Slow Walk Mod Walk Brisk Walk Slow Jog Mod Jog Brisk Jog Run

12:33 3:54 12:47 3:27 32:41

Distance: 1.4 to 2.1 miles Speed: 2.6 to 3.9 MPH Ave BPM: 113 Jog Beats: 12% Pace Variability: High

One could argue that the 70s reggae phenomenon had a greater impact on British pop music than disco, considering how great New Wave and punk artists like the Police and the Clash incorporated it into their sound. There’s no livelier way to walk than while listening to reggae music, and Bob Marley was a reggae legend. That irresistible rhythm is often perfect for skipping along, too. That Marley also uses it to express the spiritual and political aspirations of his people ads an extra to this wog.

Title	Artist	BPM	Time	PC	Comment	Genre	Album/Source
Could You Be Loved	Bob Marley	104	3:54	5	Taylor-made for high-energy skipping. SKBL	Reggae	Uprising
Natural Mystic	Bob Marley	131	3:27	5	Apocalyptic imagery	Reggae	Exodus
Concrete Jungle	Bob Marley	97	4:06	5	Another sweet melody from tough streets. SKBL	Reggae	Catch a Fire
Lively Up Yourself	Bob Marley	129	5:11	5	Excellent philosophy with exuberant funk	Reggae	Natty Dread
I Shot the Sheriff	Bob Marley	97	4:41	4	Covered by Eric Clapton, among others	Reggae	Burnin’
Guiltiness	Bob Marley	121	3:19	5	Karmic hymn, rasta style	Reggae	Exodus
Buffalo Soldier	Bob Marley	126	4:17	5	Ode to the Black Cowboy	Reggae	Legend
No Woman, No Cry	Bob Marley	99	3:46	5	Bob’s anthem is drenched in soul	Reggae	Natty Dread

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes

©2008 J.S. Webster