From the Wog Archive

Single Artist/Standard Wog
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Billy Joel
Only the Good Jog Young (37 minutes, Pulse-Pounder)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

3:35
4:08
7:05
4:48
4:50
12:49

37:15

 

Distance: 1.9 to 2.8 miles
Speed: 3.0 to 4.5 MPH
Ave BPM: 132
Jog Beats: 67%

Pace Variability: High

Not many of Billy Joel’s regret-tinged complaints about life and love can be called rocking, but a lot of his tunes are indeed rollicking. This fast-paced set will start your fire as you jog your way through No Man’s Land and beyond.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

A Matter Of Trust

Billy Joel

111

4:08

5

Regret-tinged reflection on love

70s Pop

Greatest Hits Vol. 3

Uptown Girl

Billy Joel

129

3:16

5

Was this about Carly Simon?

70s Pop

Greatest Hits, Vols. 1 & 2 (1973-1985)

Only The Good Die Young

Billy Joel

151

3:55

5

He’s in the Fast Crowd, Virginia

70s Pop

The Stranger

We Didn’t Start the Fire (live)

Billy Joel

145

4:50

5

A wonderful litany of pop politics

70s Pop

Greatest Hits Vol. 3

Tell Her About It

Billy Joel

92

3:35

5

Pure pop
SKBL

70s Pop

Greatest Hits, Vols. 1 & 2 (1973-1985)

You May Be Right

Billy Joel

151

4:13

5

Lively romp

70s Pop

Glass Houses

No Man’s Land

Billy Joel

136

4:48

5

Sister song to Rush’s Subdivisions

Protest Rock

River of Dreams

Pressure

Billy Joel

150

4:41

5

Can you handle it?

70s Pop

The Nylon Curtain

Allentown

Billy Joel

115

3:49

5

Political rant for the working class

Singer-Songwriter

Greatest Hits, Vols. 1 & 2 (1973-1985)

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes