From the Wog Archive

Single Artist/Standard Wog

Traffic
You Can All Jog In (36 minutes, Moderate)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

16:25
4:24

15:31



36:20

  

Distance: 1.5 to 2.3 miles
Speed: 2.6 to 3.8 MPH
Ave BPM: 112 (faster 125)
Jog Beats: 51% (faster 66%)
Pace Variability: Very High

A pioneering British group that evolved from the zany psychedelic 60s to more roots-oriented folk and jazz rock, Traffic served as more than just Steve Winwood’s backup band. Dear Mr. Fantasy is the pivot point around which this set revolves. You probably won’t want to do the whole piece as a slow walk, so go ahead—throw a few sprint bursts in there during the guitar solos and drum fills.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

You Can All Join In

Traffic

95

3:38

5

Such fun, indeed. Skip to this one!
SKBL

Jazz Rock

Traffic

Dealer

Traffic

135

3:12

4

Georgeous guitar intro

Psychedelic Rock

Mr. Fantasy

Vagabond Virgin

Traffic

133

5:22

5

Sad, wistful, jazzy

Jazz Rock

Traffic

Dear Mr. Fantasy

Traffic

84

5:29

5

Their epic.
Two-timer

Psychedelic Rock

Mr. Fantasy

Mozambique

Traffic

113

4:24

5

Winwood does a passable Santana on guitar

Blues Rock

Far From Home
NADL

Glad

Traffic

137

6:57

5

From their folky classic

Jazz Rock

John Barleycorn Must Die

Many a Mile to Freedom

Traffic

92

7:18

5

A long walk to the end

Jazz Rock

The Low Spark Of High Heeled Boys

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes