From the Wog Archive
Mix/Standard Wog
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Body Parts: Hearts
(37 minutes, Vigorous)
Pace Breakdown
Slow Walk |
|
Distance: 1.7 to 2.6 miles |
Whether it goes pitter-patter, thump-thump, or completely wild, your heart is both engine and the beneficiary of this vigorous wog. The Wallflowers and U2 spark the jogging core, but you’ll also find delightfully brisk numbers by Quarterflash, Morrissey, and Jackson Browne to keep that juice flowing. Why not share this one with your Significant Other?
Title |
Artist |
BPM |
Time |
PC |
Comment |
Genre |
Album/Source |
Tuesday Heartbreak |
Stevie Wonder |
104 |
3:02 |
5 |
Start with a little sweet misery |
Talking Book |
Soul |
Harden My Heart |
Quarterflash |
124 |
3:52 |
5 |
Sax solo adds touch of class to power pop |
Quarterflash |
Arena Rock |
6th Avenue Heartache |
Wallflowers |
151 |
5:37 |
5 |
Jacob Dylan pours it out |
Bringing Down the Horse |
Americana |
Two Hearts Beat As One |
U2 |
142 |
4:03 |
5 |
Stomper closes out nearly ten straight jogging minutes |
War |
Alternative Rock |
Stop Draggin’ My Heart Around |
Stevie Nicks & Tom Petty |
106 |
4:05 |
5 |
We know it’s a drag, just keep your heart pumping |
Belladonna |
Soft Rock |
Hungry Heart |
Bruce Springsteen |
111 |
3:19 |
5 |
After his Super Bowl appearance, I had to include The Boss |
The River |
Americana |
Irish Blood, English Heart |
Morrissey |
138 |
2:27 |
5 |
One final jog has a message all Brits should praise |
You Are The Quarry |
00s Rock |
In the Shape of a Heart |
Jackson Browne |
126 |
5:42 |
5 |
Sensitive singer turns sentimental |
Lives in the Balance |
Singer-Songwriter |
Half A Heart |
Barenaked Ladies |
103 |
4:28 |
5 |
Pop jokesters bare their souls |
Barenaked Ladies Are Men |
Alternative Pop |
BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes