From the Wog Archive

Mix/Standard Wog

Fright Night
(37 minutes, Moderate)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

5:55
12:48
9:30
9:47



38:00

  

Distance: 1.7 to 2.5 miles
Speed: 2.6 to 3.9 MPH
Ave BPM: 115
Jog Beats: 29%
Pace Variability: Moderate

Hey, Scary doesn’t have to be Bad. Sometimes all you need to get your blood pumped and primed for ambulating is a good shot of delicious, adrenaline-laced fear. With that in mind, consider this set of frightening songs. What we have here is a moderately paced wog, with only a couple slow jogs in it, but fear, like other emotions, should be experienced in moderation, don’t you think?

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Stage Fright

The Band

114

3:44

5

Philosphical fear

Americana

Stage Fright

Eye of the Zombie

John Fogerty

124

4:36

5

Undead, like Mr. Fogerty’s career

Americana

Eye of the Zombie

I Scare Myself

Dan Hicks and His Hot Licks

131

5:45

5

Cover of Thomas Dolby classic.
Short outro

Singer-Songwriter

Striking It Rich

Night Of Fear

The Move

109

2:15

5

So dated it’s scary

60s Rock

Movements: 30th Anniversary Anthology
NADL

Jezebel Spirit

Brian Eno & David Byrne

119

4:54

5

Compelling and strangely funky

Alternative Rock

My Life In The Bush Of Ghosts

Ghost

Phish

110

3:52

4

Gather ‘round the campfire, kids

Americana/Jam

The Story of the Ghost

The Ghost

Fleetwood Mac

132

4:02

5

Rather rollicking, with flute

70s Rock

Bare Trees
NADL

Whatever I Fear

Toad the Wet Sprocket

114

2:57

5

Visceral threat

90s Rock

Coil

All You Zombies

Hooters

87

5:55

5

Biblical and anthemic finale.
SKBL

80s Rock

Nervous Night

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes