From the Wog Archive

Mix/Standard Wog
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Fußwog (Langsamer)
(38 minutes, Light)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

12:56

15:29
9:07



37:32

 

Distance: 1.6 to 2.4 miles
Speed: 2.6 to 3.8 MPH
Ave BPM: 113
Jog Beats: 29%

Pace Variability: High

This one’s the slower of my two Stanford-in-Germany wogging sets (see Fußwog (Schneller) for more). Note that three of the snailpacers are skiplekable and are recommended if you want anything more than a pleasant walk.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

On the Road to Find Out

Cat Stevens

86

5:08

5

This one’s for my old roomie Doug Porter (RIP).
SKBL

Singer-Songwriter

Tea for the Tillerman

Box of Rain

The Grateful Dead

117

5:19

5

I could use a box or two

Americana

American Beauty

Dead Flowers

The Rolling Stones

130

4:05

5

Should we bury them?

70s Rock

Sticky Fingers

Bell Bottom Blues

Derek & The Dominos

134

5:02

5

Another Clapton classic

Blues Rock

Layla & Other Assorted Love Songs

Ramble on Rose

The Grateful Dead

120

6:00

5

This one’s for my old roomie Jim Bartle

Americana

Europe ‘72

Third Week In The Chelsea

Jefferson Airplane

99

4:37

5

Slick, Kantner go back to folk roots.
SKBL

Folk-Rock

Bark

Ripple

The Grateful Dead

127

4:10

5

Post-Altamont lament

Americana

American Beauty

Take Me Home, Country Roads

John Denver

82

3:11

5

This one’s for Robin.
SKBL

Country Pop

John Denver’s Greatest Hits

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes