From the Wog Archive

Mix/Standard Wog

Magic Momentum
(38 minutes, Brisk)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

7:32
5:29
9:41
10:28

4:51

38:01

 

Distance: 1.7 to 2.6 miles
Speed: 2.7 to 4.1 MPH
Ave BPM: 121 (faster 129)
Jog Beats: 46% (faster 57%)

Pace Variability: High

This wog may not pass muster at Hogwarts, but it works just fine for us muggles: to quote John Sebastian, “The magic’s in the music and the music’s in me.” Running to Sarah McLachlan’s moody tune can inject more of that good stuff into you, if that’s what you want.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Magic Man

Heart

104

5:29

5

Divine arena sisters deliver

Arena Rock

Dreamboat Annie

Do You Believe in Magic?

The Lovin’ Spoonful

139

2:08

5

Of course, don’t you?

60s Pop

Do You Believe in Magic

Love Me Like You

The Magic Numbers

152

4:51

5

This Indie number rocks

Alternative Rock

The Magic Numbers

Tragic Magic

Traffic

129

6:44

5

Cool bongos, man

Instrumental Jazz Rock

Shootout At The Fantasy Factory

Building a Mystery

Sarah McLachlan

81

4:07

5

Slow ballad can be run fast.
Two-Timer

Singer-Songwriter

Surfacing

This Magic Moment

Jay and the Americans

128

2:57

5

Corny power walking

60s Pop

Come a Little bit Closer

You Can Do Magic

America

130

3:54

5

A bit bland, but still catchy

Soft Rock

A View from the Ground

A Kind Of Magic

Queen

131

4:26

5

Has glitter rubbed off yet?

Glam rock

Greatest Hits II

Magic Bus

The Who

92

3:25

5

Hopefully, it gets good gas mileage.
SKBL

70s Rock

Magic Bus

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes