From the Wog Archive

Mix/ÜberWog

Nümbers
(47 minutes, Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

4:36
13:46
7:36
6:06
10:13
4:27

46:44

 

Distance: 2.2 to 3.3 miles
Speed: 2.8 to 4.3 MPH
Ave BPM: 125
Jog Beats: 52%

Pace Variability: High

Not exactly the top ten—most of these songs inhabit the alt/indie side of the pop spectrum—but they add up to a great 47 minutes of wogging. Since play order is determined numerically, the pace envelope is a bit unusual: once you’re past U2, it’s intense jogging, then four straight walks in the middle deliver a long breather before another heavy dose of jogs near the end. It works, though.

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

One

U2

91

4:36

5

The loneliest number.
SKBL

Album Rock

Achtung Baby

One Good Reason

Alan Parsons Project

143

3:37

5

One good jog

Prog Rock

Ammonia Avenue

Two Points For Honesty

Guster

148

3:32

5

Driving rhythm.
Long intro

Alternative Rock

Lost and Gone Forever

Two More Years

Bloc Party

155

4:27

5

Brits pump out high energy pop

00s Rock

single

Three Marlenas

Wallflowers

108

4:59

5

Jakob Dylan, son of Bob, is frontman

Americana

Bringing Down the Horse

Three Strange Days

School of Fish

103

5:08

5

Heavy rocker but just a mod walker.
Intro

Neo-psychedelic Rock

School of Fish

49 Bye-Byes

Crosby, Stills and Nash

118

5:16

5

Mellow counterpoint picks up pace

Folk-Rock

Crosby, Stills and Nash

Five O’Clock World

The Vogues

128

2:20

5

Brisk cheese for the end of the day

60s Pop

60s Rock ‘n’ Roll

98.6

Keith

149

3:04

5

Upbeat brass.
Short intro

60s Pop

The First Summer Of Love (Disc One)

Seven Seas

Echo & The Bunnymen

135

3:21

5

Hop to it

Alternative Rock

Ocean Rain

Eight Days A Week

The Beatles

139

2:45

5

Where’d they find that extra day?

60s British Invasion

Beatles For Sale
NADL

Ninety-Nine And A Half

Creedence Clearwater Revival

112

3:39

4

Speeds up slightly near end

Americana

Creedence Clearwater Revival

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes