From the Wog Archive

Mix/Wog-a-Thon
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American Heavies
(54 minutes, Very Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run


9:27
31:41

4:12

8:22
53:42

 

Distance: 2.6 to 4.0 miles
Speed: 3.0 to 4.4 MPH
Ave BPM: 130 (slower 126)
Jog Beats: 28% (slower 24%)

Pace Variability: Moderate

Looking into the dark side of the American soul—even celebrating it—is a constant concern of the more thoughtful contemporary songwriter. All of these numbers dip into that at times intoxicating mix of dread, celebration, and dismay. These aren’t the blues, but they borrow from the blues the same urgency over the human condition. The intensity of it makes for a very involved Wog-a-Thon in two parts.

Part A: 30 minutes, Very Vigorous (BPM 130, Jog Beats 29%)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

New Speedway Boogie

The Grateful Dead

121

4:07

5

Post-Altamont soul-searching

Americana

Workingman's Dead

Already Gone

The Eagles

147

4:12

5

Will this rousing victory prove hollow?

Country Rock

On the Border

A Woman in Love (It’s Not Me)

Tom Petty

128

4:18

5

Heartache rocks hard

Americana

Hard Promises

One Headlight

Wallflowers

109

5:12

5

Sometimes one is all you got

Americana

Bringing Down the Horse

King of the Hill

Roger McGuinn and Tom Petty

136

5:27

5

Guitars ring throughout this Western folktale

Country Rock

Back from Rio

Go Walking Down There

Chris Isaak

172

2:50

5

Dark and getting darker.
Two-Timer

90s Rock

Forever Blue

Where the River Flows

Collective Soul

128

3:35

5

Thumping bassline provides the current

90s Rock

Collective Soul

Part B: 24 minutes, Very Vigorous (BPM 130, Jog Beats 28%)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

American Girl

Tom Petty

115

3:29

5

As American as you can get

Americana

Tom Petty & the Heartbreakers

First Recollection

Cowboy Junkies

123

4:17

5

Scintillating guitar plays off haunting vocals

Folk-Rock

Pale Sun Crescent Moon

Southern Man

Neil Young

156

5:32

5

Lynyrd Skynrd didn’t like this one

Singer-Songwriter

After the Gold Rush

Spirits In The Night

Manfred Mann’s Earth Band

128

6:28

5

Tuneful cover of Springsteen song

Americana

The Best of Manfred Mann’s Earth Band

Dancing Barefoot

Patti Smith Group

105

4:15

5

Music as spiritual come-on

New Wave

Wave

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes