From the Wog Archive

Mix/Wog-a-Thon

Progressive Obsessive
(61 minutes, Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

6:10
8:32
25:25
7:37
4:58
8:28

61:10

 

Distance: 2.9 to 4.3 miles
Speed: 2.8 to 4.2 MPH
Ave BPM: 124
Jog Index: 40%

Pace Variability: Moderate

Taking over the reins from Psychedelia in the 70s, Progressive Rock explored musical space in every way imaginable, but mostly with complex chord changes, long solos of every stripe, and lyrics meant to be profound, undecipherable, or both. Trying to find Prog tunes with a consistent rhythm is a challenge, so these more woggable songs lean to the more conventional side of the spectrum. Still...here’s a distant early warning: one slip, and you’ll be nothing but dust in the wind, riding the scree.

Part A: 30 minutes, Vigorous (BPM 127, Jog Index 35%, PV High)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

One Slip

Pink Floyd

117

5:06

5

Latter-day Floyd a consistent, brisk opener.
Long intro

Album Rock

A Momentary Lapse of Reason

Distant Early Warning

Rush

146

4:58

5

Sci-fi theme, a consistent jog

Prog Rock

Grace Under Pressure

Time’s Up

Saga

118

4:09

5

Melodic and New-Wavish.
Short fadeout

Prog Rock

Worlds Apart [Portrait]

Dust In The Wind

Kansas

94

3:26

5

Classic spacy folk philosophy.
SKBL

Prog Rock

Point of Know Return

Rainbow Demon

Uriah Heep

121

4:27

5

Fantasy with metal edge

Prog Rock 

Demons And Wizards

Riding the Scree

Genesis

158

3:57

5

Magic Moog weaves a wonderful ride

Prog Rock

The Lamb Lies Down on Broadway
NADL

Phasers On Stun

FM

128

4:15

5

Arena sci-fi with melodic synth riffs.
Very long outro

Prog Rock

Black Noise
NADL

Part B: 31 minutes, Brisk (BPM 121, Jog Index 45%, PV High)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Ghost Dance

Hawkwind

109

3:47

5

Native American chants & rhythms with electronic sounds—far out!

Prog Rock

Out & Intake
NADL

A Trick of the Tail

Genesis

122

4:34

5

Just enough creative flute to keep it from being more pop than prog

Prog Rock

A Trick of the Tail

Lights Out

UFO

154

4:31

5

Clash-like rumble makes for great prog jog

Prog Rock 

Lights Out

Still...You Turn Me On

Emerson, Lake and Palmer

121

2:54

3

Ultimate prog harpischord

Prog Rock

Brain Salad Surgery

Waiting for Tomorrow

Hawkwind

103

4:45

5

Heavy mythic tableau, man.
Very long intro, 3/4 time

Prog Rock

Out & Intake
NADL

Love to Love

UFO

131

7:37

4

Anthem mixes in yearning strings with chugging guitar riffs.
Very long intro

Prog Rock

Lights Out

The Turn of a Friendly Card (Part One)

Alan Parsons Project

89

2:44

5

Haunting melody ends it

Prog Rock

The Turn of a Friendly Card

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes