From the Wog Archive

Mix/Wog-a-Thon

Psychedelicatessen
(63 minutes, Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

6:23
14:04
21:22
6:37
3:36
7:54
3:21
63:17

 

Distance: 3.0 to 4.5 miles
Speed: 2.8 to 4.3 MPH
Ave BPM: 121
Jog Index: 40%

Pace Variability: High

Come on in, the deli’s got everything to blow your taste buds and melt your mind. Woggability is an added bonus, whether diving into an Amboy Dukes Special, spinning with Lovecraft, or quaffing Cream’s Strange Brew. Dig it? Just don’t get hung up on all the far out grooviness though, man, because it would be a drag if your legs freaked and you couldn’t digest the Very Vigorous Vibes this wog will lay on your trip. Peace out.

Part A: 25 minutes, Very Vigorous (BPM 126, Jog Index 47%, PV Very High)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Soul Kitchen

The Doors

117

3:35

5

Step right in...your mind is on the table

60s Rock

The Doors

Journey to the Center of the Mind

Amboy Dukes

149

3:36

4

You’ll get there safe and sound as long as you’re not driving

Psychedelic Rock

Journey to the Center of the Mind

Itchycoo Park

Small Faces

128

2:52

5

What were they thinking?

Psychedelic Pop

The Immediate Years, Disk 2

Spin, Spin, Spin

H.P. Lovecraft

100

3:23

5

Enchanting song from an unappreciated band

Psychedelic Rock

H.P. Lovecraft II
NADL

Incense and Peppermints

Strawberry Alarm Clock

135

2:47

4

Um, would you like some cheese with that?

Psychedelic Pop

Nuggets from Nuggets

If You Feel

Jefferson Airplane

170

3:21

5

If you feel like walking or Skiplekking, just do it.
Two-Timer, SKBL

Psychedelic Rock

Crown of Creation

Renaissance Fair

The Byrds

126

1:54

5

I think that maybe this is a Love-In

60s Rock

Younger Than Yesterday

Pictures of Matchstick Men

Status Quo

87

3:08

5

Wah-wah-wah-way out there, man...

Psychedelic Pop

Picturesque Matchstickable Messages from the Status Quo

Part B: 39 minutes, Brisk (BPM 124, Jog Index 25%, PV High)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Greasy Heart

Jefferson Airplane

120

3:26

4

Grace Slick’s cynical take on the Cool Hip scene

Psychedelic Rock

Crown of Creation

Manic Depression

Jimi Hendrix

150

3:44

5

I guess Bummer was on the menu that day.
Outro

Psychedelic Rock

Are You Experienced?

Tomorrow Never Knows

The Beatles

127

2:57

5

The Fab Four’s trippiest song and the finest example of backwards masking ever

60s Rock

Revolver
NADL

In Another Land

The Rolling Stones

99

3:15

5

The Stones got pummeled by the critics for jumping on the Flower Power bandwagon, but I still like it.
Outro

Psychedelic Rock

Their Satanic Majesties Request

Sing This All Together

The Rolling Stones

122

3:47

 

Nothing Satanic about this harmless romp.
Intro

Psychedelic Rock

Their Satanic Majesties Request

Shape of Things to Come

Max Frost and the Troopers

158

1:53

5

Looking for pseudo-rebellious, utterly idiotic psychedelia? Look no further

60s

Nuggets from Nuggets

Porpoise Mouth

Country Joe and the Fish

120

2:51

5

Nice bassline, but wow, porpoises are like another species, okay?

Psychedelic Rock

Electric Music for the Mind and Body

Hole In My Shoe

Traffic

104

3:02

5

Airy, whimsical, and full of water-splashed lyrics. Enjoy

Psychedelic Rock

Mr. Fantasy

Brain Damage

Pink Floyd

134

3:50

5

From possibly the finest psychedelic album of all time

Psychedelic Rock

Dark Side of the Moon

Take It As It Comes

The Doors

150

2:17

5

Hedonism’s credo

60s Rock

The Doors

Tuesday Afternoon

Moody Blues

113

4:52

5

Meaningless fluff, but enjoyable anyway
Outro

60s Pop

Days of Future Passed

Strange Brew

Cream

107

2:47

5

Yeah...I’ll have a mug of whatever THEY’RE having

60s Rock

Disraeli Gears

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes