From the Wog Archive

Mix/Wog-a-Thon

Road Heroes
(76 Minutes, Very Vigorous)

Pace Breakdown

Slow Walk
Mod Walk
Brisk Walk
Slow Jog
Mod Jog
Brisk Jog
Run

10:57
4:19
33:43
5:24
15:06
4:02
2:08
75:39

 

Distance: 3.6 to 5.5 miles
Speed: 2.9 to 4.3 MPH
Ave BPM: 127
Jog Beats: 41%

Pace Variability: Moderate

Join Jack Kerouac, stick out your thumb, and hit the highway. These songs tap into that dark domain that every musician must travel to gain an audience, and to which almost all of us feel compelled to go at some point in our lives. It’s in our American roots, so take that trip. Wog on!

Part A: 39 minutes, Very Vigorous (BPM 128, Jog Index 38%)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Long Dark Road

The Hollies

122

4:19

5

Let’s start with some sweet 60s pop

Soft Rock

Anthology

Travelin’ Band

Creedence Clearwater Revival

167

2:08

5

Short but intense

Americana

Cosmo’s Factory

Wayfaring Stranger

H.P. Lovecraft

131

2:40

5

Folk-rock takes a psychedelic edge

Psychedelic Rock

H.P. Lovecraft
NADL

Road to Nowhere

Talking Heads

110

4:19

5

Nice galloping tempo.
Long intro

New Wave

Little Creatures

Roadhouse Blues

The Doors

122

4:05

5

Shoulda left that place, Jim

Blues Rock

Morrison Hotel

Runaway

The Lovemakers

145

4:04

5

Not the Del Shannon hit, but almost as catchy

00s Rock

Times Of Romance

The Valley Road

Bruce Hornsby

126

4:42

5

Solid stride through the countryside

Americana

Scenes From the Southside

Midnight Rider

The Allman Brothers Band

95

3:02

5

Outlaw on the wog, slow southern style

Southern Rock

Eat A Peach

On the Road Again

Bob Dylan

119

2:38

5

C’mon Bob, it wasn’t THAT bad

Singer-Songwriter

Bringing It All Back Home

Take It On The Run

REO Speedwagon

157

4:02

5

Feels slower than a brisk jog

Arena Rock

Hi Infidelity

Ventura Highway

America

129

3:22

5

Watch out for those alligator lizards!

Soft Rock

Homecoming

Part B: 15 minutes, Pulse-Pounder (BPM 132, Jog Index 69%)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Call Me the Breeze

J.J. Cale

92

2:36

5

Much mellower than Skynyrd's version

Country Rock

Naturally

Keep On Running

Spencer Davis Group

138

2:44

5

Steve Winwood was just a tadpole

60s Rock

Keep On Running

Rebel Music (3 O’clock Road Block)

Bob Marley

148

6:47

5

Ululate while you jog

Reggae

Natty Dread

Pre-Road Downs

Crosby, Stills and Nash

125

3:01

5

Don’t forget to hide the you-know-whats

Folk-Rock

Crosby, Stills and Nash

Part C: 21 minutes, Brisk (BPM 126, Jog Index 49%)

Title

Artist

BPM

Time

PC

Comment

Genre

Album/Source

Love Is A Long Road

Tom Petty

117

4:07

5

So ya better start walkin’ down it

Americana

Full Moon Fever

On the Road Again

Canned Heat

129

5:02

5

Harmonica convergence from the 60s.
Short intro, outro

Blues

The Canned Heat Cookbook

The Drifter

H.P. Lovecraft

143

4:15

5

Like an existential Wayfaring Stranger

Psychedelic Rock

H.P. Lovecraft
NADL

King of the Road

Roger Miller

122

2:27

5

Them days is long gone

60s Pop

The Return of Roger Miller

Circlin’

Swinging Steaks

97

5:19

5

Those ain’t mosquitos, pardner

Americana

Suicide at the Wishing Well
NADL

BPM=Beats Per Minute; PC=Pace Consistency; SKBL=Skiplekable; NADL=Not currently available for download from Amazon or iTunes