Walking the labyrinth the body is in motion rocking back and forth from one foot to the next. The mind is focused on following the path, as it winds and turns. The mind begins to be focused on the flow, the pace, the rythem of the body as it moves along, sensing a time to stop and stand still, when to move on, now faster, now slowing. Balance comes into awareness. Research has shown that this kind of movement activates the relaxation response, and is associated with reduced anxiety, diminished negative thoughts, and emergence of hopeful mindfulness and positive mood.

Children with attention difficulties become calmer. Adults with anxiety and worries begin to become more settled as thoughts slow down and follow one another in a more orderly way instead of chaotically rushing through the mind. Depression and grief are lightened as the process of release and letting go begins to be felt. There is a sense of doors opening, confusion clearing, and cleansing, peacefulness, and rejuvenation that is deeply felt.

Walking the labyrinth without instruction is certainly possible. However, having someone with expertise in the psychology of the mind, who is an experienced spiritual traveler learning to walk in the service of Spirit, and who guides others through a combination of knowledge, experience, intuition, invitation, and support can be extremely comforting and rewarding. A blending of the psychology and spirit of the labyrinth is back drop against which Sharyn Warren works to assist people in reaching their goals.