Tuesdays 6:00pm-7:30pm Prenatal Yoga w/Lakshmi

This wonderful class is designed for ladies in all stages of pregnancy. You will learn techniques such as breathing for concentration and balancing of the nervous system. In each class we will focus on asana to stretch, strengthen and relax the body, followed by deep relaxation. The class ends with concentration and meditation techniques to foster an inward focus, connection with the baby, and the Inner Self for deep feelings of peace and ease. Benefits of this class include: relief of common discomforts such as back pain, hip soreness; stronger muscles to support a growing baby, and to prepare for labor; increased ability to focus, relax and concentrate. This class is held in a safe and positive community environment.

Classes held in 6 week sessions

$72 per session: Oct 13-Nov 17; Nov 24-Dec 29

Pre-registration only. Please contact the School to register.

Friday, Saturday & Sunday, November 6, 7, 8–Advanced Studies Course (Begins) --FULL

Our training programs, directed by Chandra Om, are the most comprehensive and transformative study of Classical Yoga, as it has been taught for centuries.  Our Advanced Studies Course is offered once every two years and open to all serious Yoga students and teachers who wish to teach Yoga or simply deepen their own practice.  Your practice will reach new heights and your life changed forever! For additional information and registration, please visit the Advanced Studies page.

Saturday, November 7–Hatha-Raja Level I w/Chandra--FULL 

This special class is open to all levels of students and suitable for beginners. Come experience the amazing Hatha-Raja I program with the woman who created it! It is very rare that Chandra personally teaches Level I and this class is sure to fill quickly.

$20 Pre-Registration, $25 (one week prior--space permitting)

Sunday, November 8–Hatha-Raja Level II w/Chandra--FULL

This special class is open to all levels of students and suitable for advanced beginners, intermediate students and anyone wishing for a slower, less rigorous vinyasa practice than the more advanced sequences taught at the school. Come experience the amazing Hatha-Raja II program with the woman who created it! It is very rare that Chandra personally teaches Level II and this class is sure to fill quickly.

$25 Pre-Registration, $30 (one week prior--space permitting)

Saturday & Sunday, November 14 & 15–Gentle/Restorative Teacher Training & Certification

Details on the Gentle/Restorative Teacher Training Page

Saturday, November 21—Yoga Nidra

4:45pm-5:30pm

Yoga Nidra is a deeply healing practice of progressively relaxing the body and mind bringing one's consciousness beyond the physcial plane into pure Bliss. Only in a deeply relaxed state can the body and mind become still and truly rest.

$10 please email School to register

Saturday, November 21—Divine Kirtan

6:00pm-7:30pm

A kirtan is a spiritual gathering in which sacred mantras are chanted--usually in a call and response fashion--for the purpose of elevating the aspirant's consciousness closer to our true nature: pure Bliss.  Chanting mantra moves one beyond the mind and body, beyond thought, and into the Self. The miraculous effects cannot be explained in words, only experienced. No musical background is necessary, and in fact it does not even matter if the notes are sung correctly. The real practice of chanting mantra comes from offering whatever you have in your heart in devotion to God.

$14 Pre-Registration

Saturday, November 28–Hatha-Raja Level III w/Chandra--Space Very Limited  

This challenging and physically absorbing vinyasa program reintegrates the flow of prana through the spinal column and emanates deep into all areas of the physical, metabolic, intuitive, and bliss bodies. It promotes harmony within all these layers so a concentrated state of radiant health is achieved. Come experience the amazing Hatha-Raja III program with the woman who created it! It is very rare that Chandra personally teaches Level III and this class is sure to fill quickly.

$30 Pre-Registration, $35 (one week prior--space permitting)

Friday, December 11

Maha Sadhana Intensive for Teachers & Dedicated Students w/Chandra

5:30pm-8:30pm

Come join Chandra for the advanced Maha Sadhana Shiva Namaskar vinyasa series. The advanced series is a unique, beautiful and vigorous sequence, incorporating many of the little known postures and their advanced variations. For Intermediate thru Advanced Yogis, though all are welcome, and may work at your own pace. Chandra will help you according to your abilities and needs.

$50/class pre-registeration, $60/class (one week prior--space permitting)

Saturday, December 12

Maha Sadhana Intensive for Teachers & Dedicated Students w/Chandra

5:30pm-8:30pm

Come join Chandra for the advanced Maha Sadhana Shiva Namaskar vinyasa series. The advanced series is a unique, beautiful and vigorous sequence, incorporating many of the little known postures and their advanced variations. For Intermediate thru Advanced Yogis, though all are welcome, and may work at your own pace. Chandra will help you according to your abilities and needs.

$50/class pre-registeration, $60/class (one week prior--space permitting)

Sunday, December 13—Restorative Class w/Leslie

3:00pm-5:00pm

Restorative is a gentle, deeply relaxing practice ideal for recovery from injury or illness, seeking stress reduction, or who simply wish to renew the mind, body and spirit. Restorative yoga also compliments an active practice. You will learn how to incorporate props such as blankets, bolsters, and blocks. We will use the breath to assist you in restoring and surrendering in the asanas. This class will enhance any type of class you attend. All levels are welcome.

$20 please email School to register

Thursday, December 24--Christmas Eve Observances

Details Coming Soon

Saturday, December 26—Yoga Nidra

4:45pm-5:30pm

Yoga Nidra is a deeply healing practice of progressively relaxing the body and mind bringing one's consciousness beyond the physcial plane into pure Bliss. Only in a deeply relaxed state can the body and mind become still and truly rest.

$10 please email School to register

Saturday, December 26—Divine Kirtan

6:00pm-7:30pm

A kirtan is a spiritual gathering in which sacred mantras are chanted--usually in a call and response fashion--for the purpose of elevating the aspirant's consciousness closer to our true nature: pure Bliss.  Chanting mantra moves one beyond the mind and body, beyond thought, and into the Self. The miraculous effects cannot be explained in words, only experienced. No musical background is necessary, and in fact it does not even matter if the notes are sung correctly. The real practice of chanting mantra comes from offering whatever you have in your heart in devotion to God.

$14 Pre-Registration

Friday, Saturday & Sunday, January 22-24 2010–250 Hour Teacher Training Program (Begins)

Our training programs, directed by Chandra Om, are the most comprehensive and transformative study of Classical Yoga, as it has been taught for centuries.  Our 250 hour certification course is open to all serious Yoga students and teachers who wish to teach Yoga or simply deepen their own practice.  Your practice will reach new heights and your life changed forever!  All of our courses are profound and intense opportunities for physical, mental and spiritual development, following the guidance and precepts of the science of Yoga. For additional information and registration, please visit the 250 Hour Teacher Training page