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Yoga Teacher Training
250 Hour Program
For the Goal of Self-Realization
January 2010 - May 2010
Course Syllabus
Click here to apply for the 2010 Course. (Apply Now)
Space is Limited
Entire course to be held at NC School of Yoga
Click here to listen to a brand new interview with Chandra
| January 22, 23, 24 2010 |
Program Overview, History, Theory, Asanas, Meditation, Developing a Personal Practice, Yoga Sutra, Pranayama, Satsang, Kirtan |
| February 5, 6, 7 2010 |
Anatomy and Physiology, Asana, Meditation, Back Care, Inversions, Diet and Nutrition, Purification, Chanting, Satsang, Scriptural Study |
| March 5, 6, 7 2010 |
Asana, Meditation, Anatomy and Physiology, Satsang, Yoga Philosophy, Bhagavad Gita, Psychic Development, Chanting, Karma Yoga, Kirtan |
| March 27, 28 2010 |
Pranayama, Bandhas, Chakras, Kundalini, Asana, Meditation, Satsang, Class Presentations, Sequencing, Intro to Yoga for Pregnancy, Chanting, Karma Yoga, Scriptural Study, Kirtan |
| April 16, 17, 18 2010 |
Asana, Methodology, Class Presentations, Shat Kriyas, Meditation, Chanting, Satsang, Scriptural Study, Karma Yoga, Kirtan |
| May 1, 2 2010 |
Scriptural Study, Asana, Meditation, Chanting, Satsang, Class Presentations, Karma Yoga, Kirtan |
May 14, 15, 16 2010 |
Yoga Sutra, Asana, Pranayama, Meditation, Scriptural Study, Kirtan, Satsang, Student Teaching, Karma Yoga |
Included in Course |
Beginning Level, Level I & II Sequences |
Yoga Lifestyle |
Hatha Yoga |
Purification |
Raja Yoga |
Detoxing and Cleansing |
Kriya Yoga |
Yama & Niyama |
Jnana Yoga |
Psychic Development |
Bhakti & Karma Yoga |
Chakra System |
Mantra Yoga |
Mantra Instruction |
Satsang |
Yoga Philosophy and Ethics |
Sattvic Ahara (Yogic Nutrition) |
Bandhas |
Asana Alignment and Form |
Breathing/Meditation Techniques |
Anatomy and Physiology |
Scriptural Study |
Sequencing of Postures |
Intro to Yoga for Pregnancy |
Relaxation |
Teaching clearly and specifically |
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Required Textbooks
(not included in tuition) |
There are a total of 8 books required for the Teacher Training Course. Upon acceptance into the program you will be sent a list of the required textbooks. |
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General Weekend Schedule |
Friday 6:00pm-8:00pm (Only Certain Weekends--See Exact Dates)
Group Meditation, Lecture, Practice, Homework
Saturday 11:30am-5:00pm
Lecture/Discussion/Practice
Sunday 11:30am-5:00pm
Lecture/Discussion/Practice
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