Welcome Home!  The Dharma Mittra Yoga Shala is a beautiful community center dedicated to offering a diverse schedule of different levels of Yoga, to help you bring vigor and vitality back to the body and open the mind for higher understanding.  We have classes perfect for beginners through advanced, those in rehabilitation or those who have been away from their practice for a while and need some inspiration. 

We are located at 2012 ½ Fairview Rd in Raleigh, in the Five Points area, next to NOFO and above Lilly’s Pizza and Third Place.  We have a private parking lot, and there is plenty of street parking.  We offer a beautiful and comfortable Yoga center in which to practice.  Our sanctuary is an oasis for peace and evokes the presence of the great saints and sages, who have given us inspiration and a path to follow.  We wish for everyone to feel comfortable in a peaceful, stress free, family like environment. 

Yoga is beneficial for people of all ages, backgrounds, shapes and sizes.  Come reap the benefits; better posture, more overall comfort in the body, more flexibility, more strength, better breathing, better concentration, and an improved sense of peacefulness.  A commitment to this ancient healing practice will undoubtedly bring very special results.  Please enjoy.  For more information, click here for class schedules or call 919 465 9495. 

Founded in 2001, The North Carolina School of Yoga was created solely for the purpose of disseminating the ancient wisdom and spiritual science of Self-realization to those who wish to teach Yoga as well as to those who wish to  deepen their own practice and understanding of Yoga.  We offer the highest quality teacher training programs anywhere in the world, and have trained and certified thousands of students from all over the United States as well as England, Prague, Italy, France, Australia, Liberia, Germany, Latvia, Israel, and Vietnam.   

We do not teach ‘styles’ of Yoga, but the authentic and pure teachings of classical Yoga, meditation & purification that serve as a stairway to bliss, promoting harmony within all layers of the body, mind and soul so an integrated state of radiant health is achieved.  Using intense, yet non-strenuous postures and breathing techniques that are designed to twist, stretch, manipulate and gain control of the body, you will strengthen and tone the muscles, glands and internal organs.  Weight problems and disease are gradually brought to an end.  With regular practice, health and stamina are attained and Self-realization can easily follow. 
Click here to learn more about our teacher trainings.