WEIGHT MANAGEMENT AND EXERCISE
The most carefully designed weight loss or exercise program can be derailed by  decreases in motivation.  The Center offers help for adults who want to maximize success in weight loss and exercise programs. Partnering with  a licensed nutritionist, we also offer specialized support for children dealing with child-hood obesity and poor eating habits.

MANAGE
STRESS AND MOOD
Stress, anger, sadness, and worry,  can take a toll on health and wellness.  We offer individualized programs to minimize stress effects and to moderate negative mood. Our personalized approach to mood and stress management can help you maximize your personal effectiveness at work and at home.

PARENT
EFFECTIVELY
Parenting can present great challenges but it also provides great rewards.   Parenting challenges can arise from many sources including depression, anxiety, poor school motivation,  learning problems, and attention problems.  Psychology Center providers can apply their scientific expertise and clinical wisdom to help parents learn new ways to  effectively deal with,  parenting challenges.

IMPROVE
PEOPLE-SKILLS
Leadership, in work, in sports, or in the community, requires working with many different kinds of  people. Dealing with people skillfully requires Emotional Intelligence  which is the ability to psychologically understand people and  to work effectively with different personalities.  Our providers have the expertise in Emotional Intelligence  to help you develop effective leader-ship skills.

STRENGTHEN
RELATIONSHIPS
Psychological wellness includes healthy relationships of all sorts.  A strong, intimate, relationship is the backbone of family, a wellspring of strength and resilience, and a refuge of comfort and pleasure,. The Psychology Center professionals can provide sensitive guidance when relationships falter and intimacy wanes.

PERSONAL GROWTH  
Know thyself is a goal of the intertwined tasks of personal and spiritual growth.  Personal growth requires skills such as self examination & psychotherapy, mindfulness meditation, and spiritual exploration. These tools can help us sweep away traumatic memories and give up and replace the useless coping behaviors from the past.  Our therapeutic approaches emphasize  sensitivity to individual differences when helping people  learn the flexibility  that is required  to deal with life's many challenges.