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BONNIE STEIN, M.Ed., CPTS is a national masters racewalk award winner, nationally certified Personal Trainer and racewalk instructor. Bonnie has been named one of the top racewalking instructors in the country by Walking Magazine. Since moving to Pinellas County, Florida in 1997, Bonnie has taught racewalking to more than 8,000 people – including most of the racewalkers in the Tampa Bay area. She has published more than 200 articles on walking and fitness.

Scroll down the page to see some of Bonnie's most popular articles on racewalking and fitness, or click on the quick link to go directly to each category.

Injury Prevention

Long Walks & Marathons

Motivation

Nutrition & Weight Loss

Racewalking & Fitness

Racewalking in Judged Races

Racewalking Shoes

Training/Technique

More Articles.....

Injury Free Racewalking Is Hamstring Pain Stringing You Out? Questions to Prevent Injuries Plantar Fasciitis Racewalk for Your Back Shins That Win! Warm-up for Racewalkers	Enjoying Your Long Walk Tips For Long Walks Your First Half Marathon Your Long Walk
Be a Frog Who Jumps Excuse Maker or Action Taker? Give Yourself the Gift of Motivation Resolutions You Can Keep Tricks & Tips to Fit in Your Walking Workout What Keeps You Motivated to Racewalk?	A New Vision for Weight Loss Be Inefficient To Lose Weight Breakfast of Champions Dehydration a Racewalker's Enemy Do Racewalkers Need Amino Acid Supplements? Low Carbohydrate Intake Equals Weight Loss? Overdressing Burns Less Fat Pretzels as a Snack? The Lowdown on High Protein Diets Two Bagels Does Not a Breakfast Make What Racewalkers Should Drink
Are You Walking For Health or Fitness? Are You Walking In Your Target Heart Rate Zone? The Who's, What's and When's of Racewalking Walk By The Numbers Walking In A Winter Wonderland Warm-Up For a Walker? You Don't have To Exercise Naked to Stay Cool In Summer	Who Needs Judged Racewalks Racing Mistakes Racewalking Rules Straight is Straight . . . Straight Knees Track Etiquette
Best Shoes for Walking Old Shoes are Your Enemy Tips for Selecting Walking Shoes Walking Shoe Primer	30 Minute Workout 5 Racewalking Mistakes Arm Yourself for Fast Walking Easy as Riding a Bike Gravity is Your Friend Grocery Store Training Indoor Workouts for Racewalkers Pump Up Your Tires Racewalking, The Hip Way to Walk Want to Race Faster? What Are Junk Miles?
Racewalking for Runners Racewalking: The Benefits of Running Without the Pounding The Best and Worst Exercises to Flatten Your Tummy

This page was last updated on 07/16/2007 05:54:10 PM -0400

LIMITS OF LIABILITY AND DISCLAIMER - The authors and publishers of this newsletter have used their best efforts in preparing the articles and information contained within it. Additionally, you are advised to consult with your doctor before beginning an exercise program. The authors and publishers make no warranty of any kind, expressed or implied, and shall not be liable in the event of incidental or consequential damages.

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