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FOOD  GUIDE PYRAMID

A Guide to Daily Food Choices

 

 

 

 

FAT/SWEETS

BREAKFAST

AM SNACK

LUNCH

SNACK

DINNER

PM SNACK

TOTAL

 

 

MEAT

 

 

 

 

 

 

 

 

 

DAIRY

 

 

 

 

 

 

 

 

 

FRUIT

 

 

 

 

 

 

 

 

 

VEGETABLES

 

 

 

 

 

 

 

 

 

BREAD

 

 

 

 

 

 

 

 

WATER

 

 

 

 

 

 

 

 

 

 

                                 

Source:  U.S. DEPARTMENT OF AGRICULTURE and the U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES.

 

Click here for a printable copy of the new Food Guide Pyramid!

 
2007 by Bonnie Stein. All Rights Reserved.

LIMITS OF LIABILITY AND DISCLAIMER - The authors and publishers of this newsletter have used their best efforts in preparing the articles and information contained within it. Additionally, you are advised to consult with your doctor before beginning an exercise program. The authors and publishers make no warranty of any kind, expressed or implied, and shall not be liable in the event of incidental or consequential damages.

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