Have You Had Your Walk Today?
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Take a Lesson with Bonnie
 
 

Walk Your Way To Fitness Classes

Once a week for 6 weeks, two hours each session, or condensed weekend version of 6 week class.  First hour is lecture.  Topics include, how to turn your walk into a workout, your proper walking pace, why diets don't work, preventing injuries, and choosing the right walking shoe.  The second part of class includes learning a new racewalking technique each week, racewalk practice, and walking stretches.

Bonnie Stein, center in yellow shirt, with racewalkers in Taylor Park in Largo, Florida

 

Please note, class flyers are downloadable in "Acrobat - (pdf)" format.

Beginning Racewalking - Taylor Park

Coming soon
Intermediate Racewalking

Coming soon
Private Lessons

      

Download Acrobat Reader from Adobe's Website

Bonnie gives instruction to Leshawn, from the Youth Racewalking Team in St. Petersburg, Florida.

 

 

 

 

 

 

 

 

 
2007 by Bonnie Stein. All Rights Reserved.

LIMITS OF LIABILITY AND DISCLAIMER - The authors and publishers of this newsletter have used their best efforts in preparing the articles and information contained within it. Additionally, you are advised to consult with your doctor before beginning an exercise program. The authors and publishers make no warranty of any kind, expressed or implied, and shall not be liable in the event of incidental or consequential damages.

Come Walk With Us!   727-394-WALK