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			Workouts: Rotator Cuff Exercises (pdf) Outrigger & Other Paddling Resources: He'e Nalu Kilohana OCC Tamalpais OCC Dragon Boating California Dragon Boat Association Outrigger Related Sites: The outrigger list serve The art of righting a Polynesian canoe Kanu Culture Island Culture/Hula: Hawaiian Cultural Preservation Association Cultural Events Info from the Far North Outrigger Associations: Northern California Outrigger Canoe Association (NCOCA) http://www.ncoca.com/ Australian Outrigger Canoe Racing Association (AOCRA) http://www.aocra.com.au/Home/homepage.html Canadian Outrigger Racing Association (CORA) http://www.nwcanoe.com/cora.html East Coast Outrigger Racing Association (ECORA) http://holoholo.org:80/canunews/ecora.html International Polynesian Canoe Federation (IPCF) http://www.ozemail.com.au/~kanu/ipcf97.html Kalifornia Outrigger Association (KOA) http://www.koa.org/ Maui County Hawaiian Canoe Association (MCHCA) http://www.mauimapp.com/calendar/mchca.htm Pacific Northwest Racing Canoe (PNRC) http://www.nwcanoe.com Canoes: Canoe Sports http://www.canoesports.com Canoe Sports Carbie http://www.canoesportscarbie.com Makani One-Man Outrigger Canoe http://www.maui.net/~giblin/ Twogood Kayaks http://www.aloha.com/~twogood/ Paddles & Accessories: Australian Xylo Paddles http://www.xylobladz.com Gillespie Paddles http://www.gillespiepaddles.com/ Billy Goat Sports http://billgoatsports.com Publications/Catalogs: Ka'nu Culture http://www.kanuculture.com Pacific Paddler http://www.pacificpaddler.com Training Accessories: Concept II Paddle Machine http://www.paddlemachine.com/ SpeedMate Knotmeter http://www.dc.infi.net/~spdtech/index.html Offline Contacts Down Works, 222 River Street, Santa Cruz, CA 95060 408-423-9078 Pacific Rim Paddle Company, PO Box 146, Gold Hill, OR 97525 541-855-9041 / (fax) 541-855-9686
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