For your first practice you can just show up at one of our Tuesday or Thursday evening practices at 6pm. It might be a good idea to come a few minutes early to do a little paperwork. Directions to our Sports Basement practice site are posted on our website.

No experience is necessary - just the right clothes. Wear warm athletic clothing and shoes that can get wet and bring a set of dry clothes for afterwards. Break out your high-tech workout wear because cotton will make you cold if it gets wet but fleece works well and a windbreaker is nice. All the other equipment (paddles, boats and life jackets that we keep onboard) is already at the practice site.

We hope to see you out there some time soon!