Phoenix -- Raleigh, North Carolina

  Based on a meditation from Laurie Cabot's Crystal Color Countdown 
    meditation from "The Power of the Witch".
 

1. Center yourself through deep breathing.
2. Begin by picturing a red 7 in your mind.

    * Really see it, the texture of it, 
        if its shiny, how RED the red is 
        (the deepness/lightness of the color can be an 
         indication of weakness or stress in this area).

    * As you fix the image repeat the word "power".

    * When you feel that the energy and color are strong and focused, 
       picture the number dissolving into a beam that enters 
        the lowest chakra and recharges the energy in this area.

3.  Repeat this with the following numbers/colors and words:

     6  Orange  Strength
     5  Yellow  Joy
     4  Green   Love
     3  Blue    Truth
     2  Indigo  Knowledge
     1  Violet  Wisdom

4. I then proceed with any meditative activities 
    or energy focusing that I need to.

5. To return to the now, I count up from 1 to 7, without colors 
    (as they have been absorbed by my energy field) 
     and use a clearing phrase such as 
      "I am at peace, alert and clear in my goals and actions"