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Let's continue.   You are now ready to incorporate what you  have already learned about color in the previous chapters.  In this chapter you will explore more in-depth which color hues relate to specific bodily functions.  A bit more on 'Focusing'.     I developed the 'Focusing' technique that is outlined in chapter one  of this book after returning home from an intensive color training course in London.   It  incorporates meditative and contemplative practices called 'Spiritual Exercises' with a technique I learned  in the book called "Focusing"  by Eugene T. Gendlin, PH.D.   My technique  a  'hybrid' of both  of these practices.   It blends the physical experiences we are having  with spiritual insights we have through meditation and contemplation. We can then put a 'word' that matches that experience.     The whole premise of this book is to first experience a specific color hue spiritually and then to be able to verbalize it's quality after we feel it's energy in our physical form.  For example red is "beautiful."  Red is "warm."  Once you are in tune with a color's basic essence (quality) you have the foundation for wellness and balance.  You will begin to see and experience color in a whole new 'light'!  It is alright to be skeptical.  Direct experience is the only way to know from your heart if something is true.  It may seem to you that the declaration  'color is the only energy that keeps our physical forms alive' is ostentatious  But how are you going to know unless you actually experience this energy directly.  "Focusing " will help you do this. Actually we are 'focusing ' in some way in every moment.  Doing it with clarity and intention is the difference.   Our bodies are nourished by the energy of color.  Specific color hues resonate to specific body locations.  We can either invite more of this life force or we can block this life for balance. Click on the colors. You will learn what parts of your body are nourished by it's essence.  You will also learn how to attract more of this life giving energy for more balance and health on all levels.                   RED makes us feel more energetic, outgoing and ready to move forward. It nourishes our reproductive system, the cells in our blood stream and muscle fibers.  Physical symptoms of blocked Red energy are: Tiredness Weakness Problems with our reproductive system Poor circulation Anemia Change your attitude to invite more Red into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Red is ... Beautiful, Friendly, Persistent, Pioneering, Initiating, Strong, Patient.    We are Beautiful, Friendly, Persistent, Pioneering, Initiating , Strong and Patient Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple BACK     ORANGE is   stimulating.  It encourages enthusiasm and zeal. It nourishes the organs of assimilation and the distributor processes of our body. Physical symptoms of blocked Orange energy are: Disorders of the spleen Disorders of the kidneys Bladder problems Spastic or sluggish colon Some forms of arthritis and rheumatism Constipation Digestive disorders Change your attitude to invite more Orange into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Orange is... Spontaneous, Bold, Daring, Inspirational, Outrageous, Robust, Funny, Fearless, Adventuresome, Building and Buoyant.   We are Spontaneous, Bold, Daring, Inspirational, Outrageous, Robust, Funny, Fearless, Adventuresome, Building and Buoyant Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple BACK     YELLOW encourages open-mindedness and attention to detail.  It serves to strengthen the nervous system, and assists in stimulating various bodily functions, such as the action of the liver, the gallbladder, and the flow of bile.  It promotes the secretion of gastric juices, therefore assisting with proper bowel elimination. Physical symptoms of blocked Yellow energy are: Arthritis Poor digestion Liver problems Poor Memory Nervous disorders Muscle and nerve related disorders Diabetes Calcium deposits in joints Change your attitude to invite more Yellow into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Yellow is... Cheerful, Happy,  Intelligent, Shining, Highly Communicative, Expressive, Logical, Orderly, Forgiving, and Pure.  We are Cheerful, Happy, Intelligent, Shining, Highly Communicative, Expressive, Logical, Orderly, Forgiving, and Pure Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple  BACK GREEN generates an atmosphere that is calm, soothing and balanced.  Harmony and equilibrium are qualities of this color.  Green has a mild astringent effect and aids in the elimination of toxic material from our body.  It assists in the building of muscles, skin and tissues. It is particularly beneficial for the sympathetic nervous system and it is useful for general balancing and cell restoration.  Our heart and lung health are directly related to its' energy.  Green also relieves blood clots and relieves stagnation and hardening of cells.  Physical symptoms of blocked Green energy are: Heart disease Cancer Tumors Angina Chronic Bronchitis Lung Disease Cysts Growths Claustrophobia Diseases of connective tissue and muscle Change your attitude to invite more Green  into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Green is... Secure, Safe, Expansive, Sharing, Open, Flexible, Connecting, Free, Just, Balanced,  Harmonious,  and Efficient We are Secure, Safe, Expansive, Sharing, Open, Flexible, Connecting, Free, Just, Balanced,  Harmonious,  and Efficient Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple  BACK Turquoise encourages clarity in thoughts,  feelings, and communication.   It has a constant vibration which neither overpowers nor intrudes in any way. It resonates to the thymus and thyroid glands of our Endocrine system. Physical symptoms of blocked Turquoise energy are: Aides Leukemia Exema Psoriasis Immune system deficiencies Viral and Bacterial Infections Cysts Hay fever Mental fatigue Skin disorders Change your attitude to invite more Turquoise  into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Turquoise is... Clear, Fresh, Focused, Youthful, Imaginative, Transformational,  Sensitive, Changing, Victorious, and Innovative. We are Clear, Fresh, Focused, Youthful, Imaginative, Transformational, Sensitive, Changing, Victorious, and Innovative Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple  BACK BLUE is a non threatening color and promotes values like loyalty and honesty. Blue nourishes our throat region.  It has an overall effect of calming, soothing, reducing feverish conditions and headaches.  Physical symptoms of blocked Blue energy are: Coughs Sore throats Hoarseness Laryngitis Vocal imbalances Nervous Tension Insomnia Migraine headaches Change your attitude to invite more Blue  into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Blue is... Tranquil, Calm, Peaceful, Honest, Trusting, Creative, Open, Faithful, Reliable, Accepting.  We are  Tranquil, Calm, Peaceful, Honest, Trusting, Creative, Open, Faithful, Reliable, and Accepting Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple  BACK PURPLE generates feelings of self-respect, dignity and self-worth.  It is a royal color and is associated with the monarch, extravagance and wealth.  Purple normalizes and balances all hormonal and glandular activity.  It resonates to and nourishes the  Pituitary gland.  Physical symptoms of blocked Turquoise energy are: Epilepsy Mental disorders Visual disorders Pituitary gland dysfunction Cerebral-spinal meningitis Change your attitude to invite more Purple  into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Purple is... Regal, Respected, Admired, Humble, Intuitive, Knowing, Together, Dignified, Valuable, and Tolerant. We are  Regal, Respected, Admired, Humble, Intuitive, Knowing, Together, Dignified, Valuable, and Tolerant Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple  BACK Pink  is the color of compassion.  It generates feelings of softness, gentleness, kindness, affection and love.  It is the color of 'Manifestation' and transmutes desire into its physical equivalents.  It's subtle and refined vibration increases blood flow to the brain and stimulates the sympathetic nervous system.  Physical symptoms of blocked Turquoise energy are: Disorders of the sympathetic nervous system Chronic tiredness Memory lapses Pineal gland dysfunction High blood pressure Nervous breakdown Change your attitude to invite more Pink  into your life.  Attitudes are really of a spiritual nature first and then manifest as mental and emotional qualities.  Our  nature as spiritual beings are a composite of all of the colors of the rainbow.   Pink is... Genuine, Abundant, Responsible, Compassionate, Great, Mature, Adept, Considerate, and Natural. We are  Genuine, Abundant, Responsible, Compassionate, Great, Mature, Adept, Considerate, and Natural Spiritual Beings.  If we adopt an attitude that is opposite of any of these qualities we then are choosing to block this energy.  Hence we will eventually experience the manifestation of this blockage in our physical form as a disease.  It is just that simple    BACK

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