Solutions for Children's Stress

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Solutions for Stressors in Children

Talk with children about their feelings and concerns.
Allow a child to have his/her feelings and listen to the child.
Let the child know that you are afraid or nervous sometimes too.
Don't overschedule the child.
Be honest with the child about what is going on.
Help prepare the child for changes.
Provide the child with a bit of extra security before potentially stressful situations.
Teach the child relaxation exercises to use when he feels tense.
Set aside a special time for you and your child.
Create a sense of belonging and companionship for the child.
Set clear and consistent limits for the child's behavior.
Love, hug and be direct with the child.
Help children to use their imagination to think positively.
Help children to use their anger positively.
Praise children for their accomplishments and efforts. Help them develop a sense of self-worth.
Make sure children eat a nutritious meal, get plenty of exercise, and have a good night's sleep.
Examine your own coping skills.
When a child displays symptoms of stress, evaluate his/her outlets for expression.
When persistent disturbing behavior continues, consult a physician.

For more information, contact:

Wholistic Stress Control Institute, Inc. (WSCI)
2545 Benjamin E. Mays Drive, S.W.
Atlanta, Georgia 30311-0481

Phone: (404) 755-0068
FAX: (404) 755-4333